You
TFSA
$39,500 room this year
Your room started in 2021, the year you became a tax resident: $39,500 in all through 2026.
Not $109,000: that counts every year since 2009, and years before you were a resident add nothing.
FHSA
An FHSA has no room until you open one, even with nothing in it. Opening one starts $8,000 a year.
RRSP
Your RRSP limit is on your latest Notice of Assessment, under “RRSP deduction limit”. Type it, or what you earned each year since you arrived, to see what’s left.